Healthy Food & Drink

How Foods Effect How you Feel
To properly fuel your body, you have to eat what's good for you. Experts say while the simple act of eating will give you energy, making the right food choices can mean the difference between crankiness and sustained vigor. This article explores the side effects of common foods that can leave people feeling sluggish. It also says that headaches and fatigue are common side effects of dehydration, and so it's a good idea to make sure you are getting the recommended daily amount of water, which they say is six to eight glasses of water.

Tahitian Noni: History of this Health Drink
Morinda citrifolia is the scientific name of the noni plant. This web site gives an overview for the history of this seemingly magical plant. Ancient manuscripts handed down from generation to generation, describe many uses for this plant. It is known among the people of the tropics worldwide. In Malaysia, it is known as Mengkudu. In Southeast Asia it is known as Nhau. In the islands of the South Pacific the plant is known as Nonu. In Hawaii, noni juice has become and integral part of the Polynesian culture. An important source of food, the fruit of the Morinda citrifolia tree has been used for centuries as a food source. Early Polynesians recognized its pure value and consumed it in times of famine.

Pesticides and Food: Healthy Choices
If you're concerned that your food may contain pesticide residues, you may want to order this EPA brochure to answer questions. This web site also has useful links about how the government regulates pesticides, what the residue limits are, why children may be sensitive to pesticides, what organically grown means, healthy food practices, types of pesticides and what integrated pest management means. Because many people eat fruits and vegetables to stay healthy, this is important.

Getting Vegetables into Your Diet for Better Health
Everyone always says to eat your vegetables and this site gives you practical ways to get your five a day. It also has charts for women, men, girls and boys with how many cups of vegetables they should have daily to stay healthier. There are also great tips for working veggies into your diet, such as starting the day with a fruit juice, slicing fruit on cereal, and serving vegetables with dinner. You can also try veggie pizza, pasta with vegetables, vegetable wraps, vegetable soup, salad and more.

Nutritional Information for Popular Food Items
Here's your chance to get detailed nutritional information on food and drinks to determine which are healthy foods and healthy drinks. You can get nutritional information on fats and oils, ethnic foods, cereals, beef, baked products, baby foods, poultry, meals and side dishes, nuts and seeds, fast food, pork, sausages and lunch meats and much more. Just click on the food category and you can see the serving sizes and calories and nutritional information.