For Smarter Nutrition (04)

The Importance of Calcium and Vitamin D in Daily Nutrition
You’ve probably been encouraged to get enough calcium; as a child mostly by drinking milk. And as an adult, more calcium is needed to ensure that your bones stay healthy and strong. This article on the Palo Alto Medical Foundation website explains food sources of calcium, daily Vitamin D requirements and how much calcium humans need from birth to their senior years. It also discusses the importance of exercise and bone health, and covers calcium supplements. There are many ways to get enough calcium in your diet, so reading about how you can do so is vital.

Kidney Tumors, Kidney Stones and More
If you’re interested in learning about kidneys and possible disorders involving the kidneys, you can turn to this site for information. It includes questions and answers about kidney stones, freezing kidney tumors, drugs for cancer and kidney problems, losing weight and kidney stones, treating kidney stones, learning about kidney stones, identifying kidney failure and FSGS. When you click on a topic, a chat window will pop up so you can communicate with others on these issues.

Calcium Supplements: Can they Protect Against Colon Cancer?
This is a 1999 article published in the New England Journal of Medicine that talks about calcium supplements moderately reducing the risk of recurring polyp growth. It also says that calcium supplements seem to reduce the risk of colon cancer. To read more about this study, conducted by the University of North Carolina at Chapel Hill, read on. You may decide to continue or start a regimen of eating a calcium-rich diet, in addition to taking calcium supplements.

Nutritional Information to Take Note Of
This site offers nutritional information sheets about calcium, carbohydrates, fiber, fat sand oils, minerals, protein, vitamins, fat and cholesterol, iron, cereals, cheese, nuts and seeds, soy nutrition, protein, omega 3 fats, vitamin B12, zinc and vegan nutrition. It also includes research on vegetarian vitality, infant nutrition, healthy eating for kids, antibiotic resistances, and other health and diet information. Also features information on allergies, gluten-free diets, diabetes, cancer, breast cancer, colon cancer, osteoporosis, rheumatoid arthritis and kidney stones. Plenty of nutritional information here so you can make healthier eating choices.

Dietitians Via the Web
Although there is no substitute for seeing at dietitian, this Web site comes pretty close. It includes a diet planning guide, which is an interactive software to plan diets based on your health needs. A diet and weight analyst gives a complete nutritional analysis. It includes 2005 dietary guidelines for Americans, and also articles of interest as well as a library of links. Calculators for calcium, cholesterol, kilocalories and sodium are included. Topics include fruits and vegetables, exercise and diet, as well as new heart guidelines for women.